Even More Okinawa Meat Eating Evidence

More Okinawa Diet Meat Eating Evidence

In the vegan world, the best evidence they have for veganism is, ironically, the non-vegan Okinawan Diet, giving it’s eaters their famously extreme longevity. But since the Okinawan diet is not vegan or vegetarian, vegans will trot out the old trope that they are ‘plant-based’ and so… somehow… the fact that they definitely included meat […]

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The Japanese eat a lot of meat japanese meat consumption

The Japanese Eat a Lot of Meat!

How much meat does the so called ‘plant-based’ Japanese Diet actually have in it per day? Since there is no objective (measurable) meaning of the term plant-based from any authoritative source, we’re going to pin down exactly how much meat the second longest-lived country in the world eats. 1 Why are we doing this? Well, […]

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is the carnivore diet expensive

Is the Carnivore Diet Expensive? (You Need This!)

Is the Carnivore Diet Expensive? Everyone seems to think that eating only meat costs a lot of money, but we’ll show you that even on a very tight budget, you can do this diet. How cheap can it get? Well, I’m in the US , and I’ll do the numbers for what’s locally available to […]

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Dairy is 32,000 X’s More Ethical Than Almond Milk

What is the Ethics of Dairy vs Almond Milk? I’ll lay out the facts and you can decide for yourself (if you are rational). We’ve already discussed how Mushrooms are Not Vegan, but the death toll from almonds outstrips that of mushrooms by an order of magnitude in the forced labor and ultimate death of […]

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Vegans insufficient protein. Vegans admit they don't get enough protein

Vegans Admit They Can’t Get Enough Protein

Vegans will ALWAYS claim that a vegan diet give you ‘plenty’ of protein, however, their actions belie their words because, by their own admission, vegan FOOD is insufficient to meet their protein needs. Let me explain. If someone is going to claim that their DIET is sufficient in a particular nutrient, by taking that nutrient […]

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Leghemoglobin: the Vegan Bloody Burger Conundrum

Leghemoglobin: The Vegan Bloody Burger Conundrum

The Impossible Burger has a big problem that vegans will need to be doing some explaining about. Their problem? An ingredient called Leghemoglobin, also called heme or heme iron. What’s the problem about heme? Well, it depends upon who you talk to (and whether you talked to them before or after Impossible burgers were created). […]

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Maximizing Vitamin K2 in Food Choices

You can jump to the K2 in Foods chart¬† (below) of Vitamin K2 containing foods below if you wish. But I’ll provide a little background on K2 above the chart here if you’d like more information about K2 and the details of the Maximizing K2 in Food chart.¬† Vitamin K2 is present in two different […]

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